7 years ago Posted in: Uncategorized No comment

How to manage your stress levels to keep blood pressure down?

One of the most common problems faced by people of today is stress. This could be a result of anxiety caused due to the pressures of life. Though this might not have a lasting effect on the body when experienced initially, one might experience the adverse effects of the same in the long run. Stress Read More

7 years ago Posted in: Uncategorized No comment

Steps to boost your metabolism

Metabolism is the prime concern for anyone who’s watching their weight. But, the funny thing about metabolism is that men have a higher rate when compared to women and also continue to burn calories even when at rest. You lucky ones! Though metabolism remains the same for most individuals, there are a few changes in Read More

7 years ago Posted in: Uncategorized No comment

14 Tips for a healthy lifestyle

Around the globe, it is estimated that only a few people out of millions maintain a healthy life. Living a healthy lifestyle is an essential habit that shouldn’t be overlooked as this helps to boost immunity, resist diseases and keep us emotionally and mentally hale and hearty. In a nutshell, a healthy lifestyle increases the Read More